Episode 47

full
Published on:

7th Mar 2025

When Small Sparks Ignite Big Fires: Understanding Triggers, Trauma, and Healing in Relationships

In this insightful episode of Heal with Kimile, host Kimile Pendleton explores why small things often blow up into big fights and why simple questions can turn into heated arguments.

She delves into the complex dynamics at play—whether someone is deliberately escalating a situation or subconsciously reacting to past wounds, like fear of abandonment or abuse. Kimile also discusses how unresolved trauma can lead to behaviors like baiting others into conflict as a way to preempt pain or assign blame.

Through compassionate storytelling and practical advice, she emphasizes the importance of understanding our own triggers and those of others, offering tools to break these cycles. This episode is a call to foster real, healing relationships by creating space for empathy, communication, and growth.

Tune in to learn how to navigate triggers, heal from past pain, and build stronger, more connected relationships.


Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952


All Episodes Previous Episode

Listen for free

Show artwork for Heal With Kimile

About the Podcast

Heal With Kimile
Welcome to "Heal with Kimile," the podcast where healing meets intuition and purpose. Join your host, Kimile Pendleton, a seasoned Professional Intuitive Counselor with over 30 years of experience guiding individuals, couples, and families toward emotional resolution and purposeful living.
Join her on this transformative journey as she delves into the heart of emotionally charged and complex cases, unveiling the profound insights that lie within. Known for her unique ability to connect with the Divine, She’ll share stories, techniques, and wisdom that can help you break free from past burdens, reframe your story, and design a life aligned with your true purpose.
Let's embark on this healing adventure together, unraveling the threads of your past to create a tapestry of purpose and fulfillment.
Subscribe now and join a community of seekers and healers. Remember, your healing journey starts here with Kimile.

About your host

Profile picture for Kimile Pendleton

Kimile Pendleton

Kimile Pendleton is a full time Professional Intuitive Counselor, Podcast Host, Author and Speaker. She has maintained a practice for over 30 years and has counseled tens of thousands of individuals, couples & families. Kimile is known for her ability to resolve emotionally charged and complex cases and get right to the heart of the matter. She has a gift of intuitively sensing where people are stuck, in pain, or what future they are meant to live into. People seek her out for her ability to connect with the Divine. She has developed a healing method called, Life Realignment process, which helps people clear their past, re-frame their story and design a purpose-aligned life. She believes we all matter and we all have a purpose. Her offerings include: one-on-one and couple sessions, family healing sessions, 90 day coaching program on Divine Intuitive Practices, 90 day coaching program on Life Realignment, multiple webinars on Spiritually Clearing yourself and her popular program for struggling couples, Soulmate Second Chance.