Episode 44

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Published on:

14th Feb 2025

Breaking the Cycle: Understanding Automatic Ways of Being and Healing from Autopilot Reactions

In this enlightening episode of Heal with Kimile, host Kimile Pendleton dives into the concept of automatic ways of being—those autopilot reactions rooted in past traumas that shape how we navigate the present.

From over-apologizing and deflecting compliments to avoiding asking for help and embracing hyper-independence, these behaviors often stem from a deep-seated fear of abandonment and a desire to protect ourselves from further pain. Kimile explores how these patterns, while once survival mechanisms, can keep us stuck in cycles that no longer serve us.

Through personal insights and practical guidance, she offers tools to recognize these behaviors, understand their origins, and begin the journey toward breaking free. Tune in to learn how to move from autopilot to intentional living, fostering healthier relationships with yourself and others.

This episode is for anyone ready to unpack their past, heal their present, and create a more empowered future.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

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About the Podcast

Heal With Kimile
Welcome to "Heal with Kimile," the podcast where healing meets intuition and purpose. Join your host, Kimile Pendleton, a seasoned Professional Intuitive Counselor with over 30 years of experience guiding individuals, couples, and families toward emotional resolution and purposeful living.
Join her on this transformative journey as she delves into the heart of emotionally charged and complex cases, unveiling the profound insights that lie within. Known for her unique ability to connect with the Divine, She’ll share stories, techniques, and wisdom that can help you break free from past burdens, reframe your story, and design a life aligned with your true purpose.
Let's embark on this healing adventure together, unraveling the threads of your past to create a tapestry of purpose and fulfillment.
Subscribe now and join a community of seekers and healers. Remember, your healing journey starts here with Kimile.

About your host

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Kimile Pendleton

Kimile Pendleton is a full time Professional Intuitive Counselor, Podcast Host, Author and Speaker. She has maintained a practice for over 30 years and has counseled tens of thousands of individuals, couples & families. Kimile is known for her ability to resolve emotionally charged and complex cases and get right to the heart of the matter. She has a gift of intuitively sensing where people are stuck, in pain, or what future they are meant to live into. People seek her out for her ability to connect with the Divine. She has developed a healing method called, Life Realignment process, which helps people clear their past, re-frame their story and design a purpose-aligned life. She believes we all matter and we all have a purpose. Her offerings include: one-on-one and couple sessions, family healing sessions, 90 day coaching program on Divine Intuitive Practices, 90 day coaching program on Life Realignment, multiple webinars on Spiritually Clearing yourself and her popular program for struggling couples, Soulmate Second Chance.